Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, water pack, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Cassava:
- 14 oz of Raw Cassava contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.4 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Cassava:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 2.3 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.