Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Almond paste
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Almond paste
65.5g
Almond paste has 10 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Almond paste:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 219 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cherries, sweet, canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Almond paste:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Copper, 2.2 times more Iron, 4.2 times more Potassium and 61.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Cherries, sweet, canned, water pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 21.4 times more Fat and 29.5 times more Omega 6 than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Almond paste offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6