Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Stewed Canned Tomatoes
1154g
Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 6.4 times more Vitamin C, 6.4 times more Vitamin E and 3 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sweet, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 391 times more Sodium, 3.8 times more Zinc and 1.9 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.6 times more Omega 3 and 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.