Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, water pack, solids and liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids has 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin C, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 221 times more Sodium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids has 1.9 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Fiber than Stewed Canned Tomatoes.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.