Comparing Nutrients in 300 calories Sweet CherriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweet Cherries
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet Cherries
6%
3%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet Cherries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet Cherries have 2.1 times more Vitamin B2, 2.1 times more Vitamin C and 2.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Sweet Cherries.
Both Sweet Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Sweet Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet Cherries have 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Potassium and 2.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sweet Cherries lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 3.8 times more Omega 3, 1.5 times more Carbohydrate, 141.5 times more Sugars, more Fructose and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat and 14.2 times more Saturated Fat than Raw Sweet Cherries.
Both Sweet Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.