Nutrient Comparison: Sweet Cherries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Sweet Cherries.
- Both Sweet Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sweet Cherries have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries lack sufficient amounts of Zinc
- Both Raw Sweet Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cherries have 61 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 25 times more Fat, 32.9 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Sweet Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.