Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Cassava
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Cassava
188g
Cherries, tart, dried, sweetened have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Cassava?
Cherries, Tart, Dried, Sweetened VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Cassava?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Cassava:
300 calories of Cherries, tart, dried, sweetened have 67.7 times more Vitamin A than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Cassava:
300 calories of Cherries, tart, dried, sweetened have 1.2 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 19 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.