Comparing Nutrients in 300 calories Cherry juice, tartVS Dried Beechnuts
Weight per 300 calories
Cherry juice, tart
509g
Dried Beechnuts
52g
Dried Beechnuts have 9.8 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Dried Beechnuts?
Cherry Juice, Tart VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Dried Beechnuts:
300 calories of Cherry juice, tart have 1.9 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Dried Beechnuts:
300 calories of Cherry juice, tart have 126.9 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 126 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.3 times more Manganese than Cherry juice, tart.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherry juice, tart as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.5 times more Fat than Cherry juice, tart.
Both Cherry juice, tart and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cherry juice, tart as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.