Nutrient Comparison: Cherry juice, tart VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherry juice, tart versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherry juice, tart vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 18.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherry juice, tart vs Dried Beechnuts:
- 100 grams of Cherry juice, tart have more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16 times more Copper, 5.9 times more Iron, 22.4 times more Manganese, 6.3 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Cherry juice, tart.
- 100 grams of Cherry juice, tart lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cherry juice, tart as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.8 times more Energy, 92.6 times more Fat, 2.4 times more Carbohydrate and 20 times more Protein than Cherry juice, tart.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein