Nutrient Comparison: Dried Beechnuts VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Seedless Raspberries Puree:
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 11.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Dried Beechnuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Seedless Raspberries Puree:
- 100 grams of Dried Beechnuts have 9.9 times more Copper, 2.3 times more Iron, 3.9 times more Manganese, 6 times more Potassium, 9.5 times more Sodium and 2 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14 times more Energy, 57.5 times more Fat, 89.4 times more Saturated Fat, 36.2 times more Omega 3, 427.7 times more Omega 6, 4.2 times more Carbohydrate and 6.1 times more Protein than Seedless Raspberries Puree.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein