Nutrient Comparison: Dried Beechnuts VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Seedless Raspberries Puree:
- 1 pound of Dried Beechnuts has 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 11.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Dried Beechnuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Seedless Raspberries Puree:
- 1 pound of Dried Beechnuts has 9.9 times more Copper, 2.3 times more Iron, 3.9 times more Manganese, 6 times more Potassium, 9.5 times more Sodium and 2 times more Zinc than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 14 times more Energy, 57.5 times more Fat, 89.4 times more Saturated Fat, 36.2 times more Omega 3, 427.7 times more Omega 6, 4.2 times more Carbohydrate and 6.1 times more Protein than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein