Comparing Nutrients in 100 calories Dried BeechnutsVS Seedless Raspberries Puree
Weight per 100 calories
Dried Beechnuts
17.4g
Seedless Raspberries Puree
244g
Dried Beechnuts have 14 times more energy per 100g than Seedless Raspberries Puree. It has very high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Seedless Raspberries Puree?
Dried Beechnuts VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 5.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Seedless Raspberries Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 196.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.3 times more Potassium, 7 times more Zinc and 190.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.1 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3 and 30.4 times more Omega 6 than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 3.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6