Comparing Nutrients in 300 calories Cherry juice, tartVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cherry juice, tart
509g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Cherry juice, tart, which is average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherry juice, tart
2%
8%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cherry Juice, Tart VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherry juice, tart have 1.4 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherry juice, tart have 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 3.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 35.3 times more Sodium and 4.6 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 1.4 times more Carbohydrate, 143.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 3.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein