Nutrient Comparison: Cherry juice, tart VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cherry juice, tart have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 87.3 times more Sodium and 11.3 times more Zinc than Cherry juice, tart.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Cherry juice, tart as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 58.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 9.2 times more Fat, 1.7 times more Carbohydrate and 7.5 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein