Chewing Gum VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chewing gum vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 300 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chewing gum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chewing gum vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 725.9 times more Potassium and more Zinc than Chewing gum.
- 300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chewing gum have 1.5 times more Carbohydrate and 29.5 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 95.6 times more Omega 3, 6.8 times more Fiber and more Protein than Chewing gum.
- Both Chewing gum and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chewing gum as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.