Nutrient Comparison: Chewing gum VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chewing gum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chewing gum vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 679.5 times more Potassium, 5.3 times more Selenium and more Zinc than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Chewing gum as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum have 1.6 times more Carbohydrate and 31.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 89.5 times more Omega 3, 6.3 times more Fiber and more Protein than Chewing gum.
- Both Chewing gum and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.