Chewing gum has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chewing gum or Cooked Chopped Frozen Broccoli?
Chewing Gum VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chewing gum vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chewing gum vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 912.9 times more Potassium, 15 times more Selenium, 141.4 times more Sodium, more Zinc and 448.6 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum have 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 135 times more Omega 3, 16.1 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Chewing gum as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.