Lets compare vitamin content per 100 grams of Chewing gum vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Chewing gum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 71 times more Potassium, more Zinc and 34.9 times more Water than Chewing gum.
Both Chewing gum and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 12.9 times more Energy, 18.1 times more Carbohydrate and 45 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.3 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.