Comparing Nutrients in 300 calories Chewing gumVS Roasted Cashews
Weight per 300 calories
Chewing gum
83.3g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 300 calories - Chewing gum or Roasted Cashews?
Chewing Gum VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum or Roasted Cashews?
Lets compare vitamin content per 300 calories of Chewing gum vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chewing gum as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chewing gum vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 177.2 times more Potassium, 12.2 times more Selenium and more Zinc than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Chewing gum as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum have 4.7 times more Carbohydrate and 21 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 96.9 times more Fat, 136.7 times more Saturated Fat, 36.1 times more Omega 6 and more Protein than Chewing gum.
Both Chewing gum and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Omega 6 and Protein
Both Chewing gum as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.