Nutrient Comparison: Chewing gum VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Chewing gum as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chewing gum vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 282.5 times more Potassium, 19.5 times more Selenium and more Zinc than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum have 3 times more Carbohydrate and 13.2 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 154.5 times more Fat, 218 times more Saturated Fat, 40.3 times more Omega 3, 57.6 times more Omega 6, 1.3 times more Fiber and more Protein than Chewing gum.
- 100 grams of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein