Chewing gum, sugarless have 9.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Frozen Broccoli Spears?
Chewing Gum, Sugarless VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chewing gum, sugarless vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chewing gum, sugarless vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 35.1 times more Selenium, 22.4 times more Sodium, more Zinc and 239.1 times more Water than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum, sugarless have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 42.8 times more Omega 3, more Sugars, 11.6 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.