Comparing Nutrients in 300 calories Chickpea flour VS Tomato Juice with Salt

Weight per 300 calories

• Chickpea flour: 77.5g
• Tomato Juice with Salt: 1765g

Chickpea flour has 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Chickpea flour or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chickpea flour	24%	16%	60%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Chickpea flour	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.35% 5.2g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	1.68% 0.54g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	5.43% 0.087g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	48% 62.3g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22% 8.37g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	31% 17.4g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Chickpea flour	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.17% 1.55μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.54% 1.37mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.7% 339μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.64mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.88% 7.05μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chickpea flour	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.5% 35mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	30.6% 129mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	19.3% 656mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.43μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	20% 2.18mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	0.22% 7.97g	45% 1663g	3700g per day for Men 19-50 years

Chickpea Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chickpea flour or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Chickpea flour vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 261.8 times more Vitamin A, 4.7 times more Vitamin B1, 16.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 5.8 times more Vitamin K than Chickpea flour.
• Both Chickpea flour and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Chickpea flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chickpea flour vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.4 times more Selenium, 90 times more Sodium and 208.7 times more Water than Chickpea flour.
• Both Chickpea flour and Tomato Juice with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
• 300 calories of Chickpea flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chickpea flour have 5.7 times more Omega 6 than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 5.4 times more Sugars than Chickpea flour.
• Both Chickpea flour and Tomato Juice with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Chickpea flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.