Comparing Nutrients in 300 calories Chickpea flourVS Tomato Puree
Weight per 300 calories
Chickpea flour
77.5g
Tomato Puree
790g
Chickpea flour has 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Tomato Puree?
Chickpea Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Chickpea flour vs Tomato Puree:
300 calories of Chickpea flour have 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 132.4 times more Vitamin A, 7.7 times more Vitamin B2, 8.5 times more Vitamin B3, 7.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 24.2 times more Vitamin E and 3.8 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 4.5 times more Sodium, 1.3 times more Zinc and 87.1 times more Water than Chickpea flour.
Both Chickpea flour and Tomato Puree contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 3.4 times more Omega 6 and 1.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 4.5 times more Sugars and 1.8 times more Fiber than Chickpea flour.
Both Chickpea flour and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Chickpea flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.