Nutrient Comparison: Chickpea flour VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpea flour versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpea flour vs Tomato Puree:
- 5 ounces of Chickpea flour have 19.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 39.7 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin C and 2.4 times more Vitamin E than Chickpea flour.
- 5 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpea flour vs Tomato Puree:
- 5 ounces of Chickpea flour have 2.5 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 11.9 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.5 times more Water than Chickpea flour.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpea flour have 10.2 times more Energy, 31.9 times more Fat, 23.9 times more Saturated Fat, 28 times more Omega 3, 35 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 13.6 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6