Comparing Nutrients in 300 calories Canned Chickpeas RinsedVS Canned Carrots with Salt
Weight per 300 calories
Canned Chickpeas Rinsed
217g
Canned Carrots with Salt
1200g
Canned Chickpeas Rinsed have 5.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Canned Carrots with Salt?
Canned Chickpeas Rinsed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3080.2 times more Vitamin A, 4 times more Vitamin B1, 11 times more Vitamin B2, 24.4 times more Vitamin B3, 5.3 times more Vitamin B6, 149 times more Vitamin C, 14.1 times more Vitamin E and 15.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Canned Carrots with Salt:
300 calories of Canned Chickpeas Rinsed have 1.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 6.3 times more Sodium, 2.4 times more Zinc and 7.7 times more Water than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas Rinsed have 2.1 times more Omega 6 and 2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6