Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Canned Carrots with Salt:
Canned Chickpeas , Rinsed Solids have 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 27 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Canned Carrots with Salt:
Canned Chickpeas , Rinsed Solids have 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 7.8 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Rinsed Solids have 5.5 times more Energy, 13 times more Fat, 3.3 times more Omega 3, 11.7 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars, 4.2 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
Both Canned Chickpeas , Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.