Comparing Nutrients in 300 calories Canned Chickpeas RinsedVS Acorn Flour
Weight per 300 calories
Canned Chickpeas Rinsed
217g
Acorn Flour
60g
Full fat Acorn Flour has 3.6 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is very high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Acorn Flour?
Canned Chickpeas Rinsed VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Acorn Flour:
300 calories of Canned Chickpeas Rinsed have 1.3 times more Vitamin B9 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Chickpeas , Rinsed Solids.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Rinsed Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Acorn Flour:
300 calories of Canned Chickpeas Rinsed have 3.6 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Magnesium and 1.8 times more Potassium than Canned Chickpeas , Rinsed Solids.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas Rinsed have 1.5 times more Carbohydrate and 3.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.4 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 6 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Acorn Flour offer comparable quantities of Energy per 300 calories.