Nutrient Comparison: Canned Chickpeas Rinsed VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 5.8 times more Vitamin B1, 10.3 times more Vitamin B2, 19.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Acorn Flour:
- 7 ounces of Canned Chickpeas Rinsed have more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.4 times more Copper, 4.6 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 6.5 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Acorn Flour contain similar levels of Calcium, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 3.6 times more Energy, 12.2 times more Fat, 18.4 times more Saturated Fat, 6.3 times more Omega 6 and 2.4 times more Carbohydrate than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Acorn Flour offer comparable quantities of Protein per seven ounces.