Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Navel Oranges
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Navel Oranges
612g
Canned Chickpeas with Liquids have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Navel Oranges?
Canned Chickpeas With Liquids VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Navel Oranges:
300 calories of Canned Chickpeas with Liquids have 3.3 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 21.6 times more Vitamin A, 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 1061.4 times more Vitamin C than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Navel Oranges:
300 calories of Canned Chickpeas with Liquids have 2.2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 154.8 times more Sodium and 4.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 2.1 times more Potassium and 2 times more Water than Canned Chickpeas Solids and Liquids.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 7.2 times more Fat, 2 times more Omega 3, 20.6 times more Omega 6 and 3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6