Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Cassava
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is above average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Cassava?
Canned Low Salt Chickpeas With Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Cassava?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Cassava:
300 calories of Canned low Salt Chickpeas with Liquids have 5.1 times more Vitamin B5, 9.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 113.3 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Cassava:
300 calories of Canned low Salt Chickpeas with Liquids have 4 times more Calcium, 2.8 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Selenium, 17.1 times more Sodium, 3.7 times more Zinc and 2.4 times more Water than Cassava.
Both Canned low Salt Chickpeas with Liquids and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 12.7 times more Fat, 3.5 times more Omega 3, 48.2 times more Omega 6, 2.8 times more Sugars, 4.4 times more Fiber and 6.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein