Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Cauliflower
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Cauliflower
1200g
Canned low Salt Chickpeas with Liquids have 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Cauliflower?
Canned Low Salt Chickpeas With Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.5 times more Vitamin B1, 14.1 times more Vitamin B2, 13.7 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9, 1696.6 times more Vitamin C, 1.5 times more Vitamin E and 24.8 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Cauliflower:
300 calories of Canned low Salt Chickpeas with Liquids have 1.5 times more Manganese and 1.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Zinc and 4.1 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Cauliflower contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 2 times more Fat and 15.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6