Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is above average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned low Salt Chickpeas with Liquids
22%
19%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Low Salt Chickpeas With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned low Salt Chickpeas with Liquids have 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 9 times more Vitamin B3 and 64.5 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned low Salt Chickpeas with Liquids have 4.9 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 36.6 times more Selenium, 3.2 times more Zinc and 2.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 1.6 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 3.4 times more Omega 3, 5.5 times more Omega 6, 16.3 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.9 times more Saturated Fat than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6