Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas Solids and Liquids low Salt have 2.8 times more Vitamin B6 and 1.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 16.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 118 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned Chickpeas Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas Solids and Liquids low Salt have 2.7 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese, 20 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 3 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt have 1.8 times more Omega 3, 3 times more Omega 6, 8.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat and 2 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.