Comparing Nutrients in 300 calories Chickpeas VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Chickpeas
79.4g
Boiled Spears Frozen Broccoli
1071g
Chickpeas have 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Boiled Spears Frozen Broccoli?
Chickpeas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chickpeas vs Boiled Spears Frozen Broccoli:
300 calories of Chickpeas have 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 229.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 135.3 times more Vitamin C, 21.7 times more Vitamin E and 132.2 times more Vitamin K than Raw Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.1 times more Calcium, 1.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, more Selenium, 13.5 times more Sodium, 1.5 times more Zinc and 159.5 times more Water than Raw Chickpeas .
Both Chickpeas and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 15 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Raw Chickpeas .
Both Chickpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6