Nutrient Comparison: Chickpeas VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chickpeas have 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 10 times more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Raw Chickpeas .
- 7 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chickpeas have 15.3 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium and 9.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 11.8 times more Water than Raw Chickpeas .
- Both Chickpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 13.5 times more Energy, 54.9 times more Fat, 2.4 times more Omega 3, 202.2 times more Omega 6, 11.7 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6