Comparing Nutrients in 300 calories Dried ChivesVS Canned Orange Juice
Weight per 300 calories
Dried Chives
97g
Canned Orange Juice
638g
Dried Chives have 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Canned Orange Juice?
Dried Chives VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Chives vs Canned Orange Juice:
300 calories of Dried Chives have 57.3 times more Vitamin A, 3.5 times more Vitamin B1, 10.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Canned Orange Juice:
300 calories of Dried Chives have 12.3 times more Calcium, 4.7 times more Copper, 30.2 times more Iron, 9.7 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 14.2 times more Selenium and 19.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 290.2 times more Water than Freeze-dried Chives.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 7.3 times more Omega 6, 13.2 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
Both Dried Chives and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Freeze-dried Chives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.