Comparing Nutrients in 300 calories Dried ChivesVS Chilled Orange Juice
Weight per 300 calories
Dried Chives
97g
Chilled Orange Juice
612g
Dried Chives have 6.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Chilled Orange Juice?
Dried Chives VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Chives vs Chilled Orange Juice:
300 calories of Dried Chives have 269 times more Vitamin A, 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.1 times more Vitamin C than Chilled Orange Juice.
Both Dried Chives and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Freeze-dried Chives as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Chilled Orange Juice:
300 calories of Dried Chives have 11.6 times more Calcium, 2.6 times more Copper, 24.2 times more Iron, 9.2 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 14.8 times more Selenium and 11.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 276.8 times more Water than Freeze-dried Chives.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 8.9 times more Omega 6, 13.8 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
Both Dried Chives and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Freeze-dried Chives as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.