Nutrient Comparison: Dried Chives VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Chilled Orange Juice:
- 14 ounces of Dried Chives have 1707.5 times more Vitamin A, 19.6 times more Vitamin B1, 38.5 times more Vitamin B2, 21.1 times more Vitamin B3, 10.8 times more Vitamin B5, 26.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 19.6 times more Vitamin C than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Freeze-dried Chives as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Chilled Orange Juice:
- 14 ounces of Dried Chives have 73.9 times more Calcium, 16.3 times more Copper, 153.8 times more Iron, 58.2 times more Magnesium, 58.7 times more Manganese, 30.5 times more Phosphorus, 16.6 times more Potassium, 94 times more Selenium, 35 times more Sodium and 73.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 43.6 times more Water than Freeze-dried Chives.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 6.3 times more Energy, 29.2 times more Fat, 10.4 times more Omega 3, 56.3 times more Omega 6, 5.6 times more Carbohydrate, 87.3 times more Fiber and 31.2 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein