Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dock
Weight per 300 calories
Chilled Orange Juice
612g
Dock
1364g
Chilled Orange Juice has 2.2 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dock?
Chilled Orange Juice VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dock?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dock:
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain 222.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dock:
300 kcal of Raw Dock contain 8.9 times more Calcium, 6.9 times more Copper, 41.1 times more Iron, 20.9 times more Magnesium, 33.8 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium, 20 times more Selenium, 6.4 times more Zinc and 2.4 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 13 times more Fat, 21.5 times more Fiber and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dock offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber