Nutrient Comparison: Chilled Orange Juice VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Dock:
- 1 pound of Chilled Orange Juice has 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dock.
- While 1 lb of Raw Dock contains 100 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dock provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Dock:
- 1 lb of Raw Dock contains 4 times more Calcium, 3.1 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 3.7 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dock contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.6 times more Carbohydrate than Dock.
- While 1 lb of Raw Dock contains 9.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Dock provide inadequate amounts of Energy in one pound.