Nutrient Comparison: Dock VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Chilled Orange Juice with Calcium:
- 1 pound of Dock has 100 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Dock.
- Both Dock and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dock as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Chilled Orange Juice with Calcium:
- 1 pound of Dock has 3.1 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Calcium than Raw Dock.
- Both Dock and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Dock as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dock has 9.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Carbohydrate than Raw Dock.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in one pound.