Comparing Nutrients in 300 calories ChivesVS Chilled Orange Juice
Weight per 300 calories
Chives
1000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw Chives, which is low in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 300 calories - Chives or Chilled Orange Juice?
Chives VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Chives vs Chilled Orange Juice:
300 calories of Chives have 178 times more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9, 2.8 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chives as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Chilled Orange Juice:
300 calories of Chives have 13.7 times more Calcium, 6.1 times more Copper, 20.1 times more Iron, 6.2 times more Magnesium, 26.5 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 14.7 times more Selenium, 13.1 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 9.9 times more Fat, 3.5 times more Omega 3, 17.9 times more Omega 6, 13.6 times more Fiber and 7.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Chives.
Both Chives and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber