Chocolate-flavored Hazelnut Spread VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Blanched Almonds?
Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Blanched Almonds:
- 300 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.4 times more Vitamin E than Chocolate-flavored hazelnut spread.
- 300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Blanched Almonds:
- 300 calories of Chocolate-flavored hazelnut spread have 1.5 times more Iron than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 2 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Chocolate-flavored hazelnut spread.
- 300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
- Both Chocolate-flavored hazelnut spread as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chocolate-flavored hazelnut spread have 7.9 times more Saturated Fat, 3.7 times more Carbohydrate and 12.8 times more Sugars than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 1.6 times more Fat, more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Blanched Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Chocolate-flavored hazelnut spread as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.