Comparing Nutrients in 300 calories Chocolate-flavored hazelnut spreadVS Tomato Juice with Salt
Weight per 300 calories
Chocolate-flavored hazelnut spread
55.7g
Tomato Juice with Salt
1765g
Chocolate-flavored hazelnut spread has 31.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Tomato Juice with Salt?
Chocolate-flavored Hazelnut Spread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Tomato Juice with Salt:
300 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 729.2 times more Vitamin A, 37.3 times more Vitamin B1, 14.5 times more Vitamin B2, 50 times more Vitamin B3, 27.1 times more Vitamin B6, 45.3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 38.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 16.9 times more Potassium, 4.4 times more Selenium, 195.6 times more Sodium, 3.3 times more Zinc and 2792.5 times more Water than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate-flavored hazelnut spread have 3.2 times more Fat and 47.2 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.