Nutrient Comparison: Chocolate-flavored hazelnut spread VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Tomato Juice with Salt:
- 7 ounces of Chocolate-flavored hazelnut spread have 2.2 times more Vitamin B2, more Vitamin B12 and 15.5 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Tomato Juice with Salt:
- 7 ounces of Chocolate-flavored hazelnut spread have 10.8 times more Calcium, 11.2 times more Copper, 11.2 times more Iron, 5.8 times more Magnesium, 12.8 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 7.2 times more Selenium and 9.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.2 times more Sodium and 88.1 times more Water than Chocolate-flavored hazelnut spread.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate-flavored hazelnut spread have 31.7 times more Energy, 102.5 times more Fat, 1495.9 times more Saturated Fat, 17.7 times more Carbohydrate, 20.9 times more Sugars, 13.5 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Chocolate-flavored hazelnut spread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.