Comparing Nutrients in 300 calories ClementinesVS Baked Potato Flesh
Weight per 300 calories
Clementines
638g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Baked Potato Flesh?
Clementines VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Clementines vs Baked Potato Flesh:
300 calories of Clementines have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B9, 7.5 times more Vitamin C and 9.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Clementines.
Both Clementines and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Clementines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Clementines vs Baked Potato Flesh:
300 calories of Clementines have 11.9 times more Calcium and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 2.4 times more Zinc than Raw Clementines.
Both Clementines and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Clementines lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Clementines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 10.7 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
Both Clementines and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.