Nutrient Comparison: Clementines VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Baked Potato Flesh:
- 1 kilogram of Clementines has 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Clementines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Baked Potato Flesh:
- 1 kilogram of Clementines has 6 times more Calcium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Clementines.
- Both Clementines and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Clementines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 5.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Clementines.
- Both Clementines and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein