Nutrient Comparison: Clementines VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Baked Potato Flesh:
- 5 ounces of Clementines have 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Clementines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Baked Potato Flesh:
- 5 ounces of Clementines have 6 times more Calcium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Clementines.
- Both Clementines and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Clementines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 5.4 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Clementines.
- Both Clementines and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein