Nutrient Comparison: Baked Potato Flesh VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Guanabana Nectar:
- 5 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 11.6 times more Vitamin B3, 7.9 times more Vitamin B5, 43 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Baked Potato Flesh and Canned Guanabana Nectar provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Guanabana Nectar:
- 5 ounces of Baked Potato Flesh have 21.5 times more Copper, 8.3 times more Magnesium, 16.1 times more Manganese, 25 times more Phosphorus, 15.6 times more Potassium and 14.5 times more Zinc than Canned Guanabana Nectar.
- Both Baked Potato Flesh and Canned Guanabana Nectar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Guanabana Nectar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.4 times more Carbohydrate, 15 times more Fiber and 17.8 times more Protein than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 7.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.