Nutrient Comparison: Baked Potato Flesh VS Canned Guava Nectar with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 8.2 times more Vitamin B3, 6.9 times more Vitamin B5, 30.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Baked Potato Flesh have 12.6 times more Copper, 12.5 times more Magnesium, 2.8 times more Manganese, 25 times more Phosphorus, 10 times more Potassium and 9.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Baked Potato Flesh and Canned Guava Nectar with Vitamin C contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 21.8 times more Protein than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 7.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein